Practice: Move your body every day, throughout the day Move your body every day, throughout the day. It doesn’t matter so much what you do, so long as you do, indeed, go move. Walk. Run. Dance. Bike. Lift. Wander. Swim. Do yoga. It doesn’t matter so much what you do, as long as you do, … Continue reading Joy and Healing Found in Movement: Practice #2 of The 11 Embodiment Practices for Your Healing and Awakening