Photo by Keegan Houser on Unsplash A note to the reader: This is the first practice-centered post in our series of “Your Daily Ritual: 11 Embodiment Practices for Presence and Transformation” Series. We…
Take a moment to pause. Take a seat, or if needed, come into stillness while standing. Feel your feet/seat in connection to ground. Then, take several slow, full breaths. With…
Happy New Year. The beginning of a whole new opportunity to situate ourselves in the reality we live in: to see clearly what is here, real and true to know…
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