Practice: Move your body every day, throughout the day Move your body every day, throughout the day. It doesn’t matter so much what you do, so long as you do,…
What do you seek as you walk though life? Where are you going? Why is it you want to go that way?Along the way, how do you want to feel?What…
Photo by Keegan Houser on Unsplash A note to the reader: This is the first practice-centered post in our series of “Your Daily Ritual: 11 Embodiment Practices for Presence and Transformation” Series. We…
Take a moment to pause. Take a seat, or if needed, come into stillness while standing. Feel your feet/seat in connection to ground. Then, take several slow, full breaths. With…
Happy New Year. The beginning of a whole new opportunity to situate ourselves in the reality we live in: to see clearly what is here, real and true to know…
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