The Embodied Path | Practice #5 Bring Conscious Connection to Your Whole Body
It is important to spend time in meditation while present and centered in your head. Calling in stillness as you seek quiet and clarity there is lovely. Just, don’t stop…
The Embodied Path | Practice #4: A Practice of Expanded Awareness
Practice expanding your awareness beyond your own self and the routine people/happenings in your own life. Expand your consciousness outward, letting it fall upon the objects, the living beings, the…
How to Find Center (Even Amidst The Chaos)
A note to the reader: "Centering" is a practice and a skill that is taught as the second step along The Embodied Path. This post serves as our official post…
The Embodied Path | Practice #3 Your Attention Is Your Power: On learning to focus your consciousness in an age of distraction
A note to the reader: The following is the 3rd post in our practice-centered series devoted to The Embodied Path. It is here to describe the 3rd of 11 practices…
Joy and Healing Found in Movement: Practice #2 of The 11 Embodiment Practices for Your Healing and Awakening
Practice: Move your body every day, throughout the day Move your body every day, throughout the day. It doesn’t matter so much what you do, so long as you do,…
11 Embodiment Practices that Form the Foundation of Your Healing and Awakening
What do you seek as you walk though life? Where are you going? Why is it you want to go that way?Along the way, how do you want to feel?What…
A Practice In Physical Stillness: Your Gateway to Inner Peace, Clarity, and Presence
Photo by Keegan Houser on Unsplash A note to the reader: This is the first practice-centered post in our series of “Your Daily Ritual: 11 Embodiment Practices for Presence and Transformation” Series. We…
Cultivating Inner Stillness: A Practical Guide
Take a moment to pause. Take a seat, or if needed, come into stillness while standing. Feel your feet/seat in connection to ground. Then, take several slow, full breaths. With…
Introducing ForestBody and The Embodied Path
Happy New Year. The beginning of a whole new opportunity to situate ourselves in the reality we live in: to see clearly what is here, real and true to know…