The Embodied Path | Practice #5 Bring Conscious Connection to Your Whole Body
It is important to spend time in meditation while present and centered in your head. Calling in stillness as you seek quiet and clarity there is lovely. Just, don’t stop…
Joy and Healing Found in Movement: Practice #2 of The 11 Embodiment Practices for Your Healing and Awakening
Practice: Move your body every day, throughout the day Move your body every day, throughout the day. It doesn’t matter so much what you do, so long as you do,…